Protein
22%
Carbs
22%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 397mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
palak paneer (subji)
100.00 g
Food groups
34%
cow milk
33%
green leafy veggies
10%
allium veggies
8%
color veggies
4%
dairy oil and fat
4%
water
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Palak paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, garlic
Kasoori methi paneer, Bottle gourd paneer curry, French beans paneer sabji, Palak paneer (no onion, garlic)