Protein
21%
Carbs
21%
Fat
58%
Food Tags
Low carb
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
30.8935714286
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 28mg9%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 138mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.11 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.13 g
salt, table
0.27 g
oil, rice bran
4.53 g
lemon juice, raw
0.50 g
onions, raw
13.33 g
spinach, raw
28.33 g
tomatoes, red, ripe, raw, year round average
24.00 g
chillies, green
0.67 g
ginger garlic paste
0.80 g
garam masala powder
0.21 g
Food groups
32%
cow milk
26%
green leafy veggies
22%
color veggies
13%
allium veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for palak paneer bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Kasoori methi paneer, Paneer capsicum tamatar, Palak paneer bhurji ( no onion/tomato)