Protein
7%
Carbs
35%
Fat
58%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 14g70%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 5g83%
Cholesterol 36mg12%
Total Carbohydrate 25g19%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 668mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dosa - plain
64.15 g
palak paneer
87.50 g
Food groups
22%
water
20%
cow milk
19%
green leafy veggies
12%
other gluten free grains
7%
vegetable oils
6%
allium veggies
5%
lentils
5%
color veggies
2%
dairy oil and fat
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for palak paneer dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-