Protein
24%
Carbs
33%
Fat
43%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.33 g
spices, caraway seed
0.09 g
spices, chili powder
1.33 g
spices, coriander seed
0.30 g
spices, turmeric, ground
0.13 g
salt, table
0.59 g
garlic, raw
1.00 g
ginger root, raw
0.18 g
onions, raw
23.33 g
spinach, raw
10.00 g
tomatoes, red, ripe, raw, year round average
30.33 g
nuts, cashew nuts, raw
1.18 g
beverages, water, tap, drinking
48.00 g
mango powder
0.50 g
garam masala powder
0.83 g
cumin powder
0.50 g
Food groups
32%
water
22%
cow milk
20%
color veggies
16%
allium veggies
7%
green leafy veggies
2%
dry herbs and spices
1%
tree nuts
0%
salt
0%
fresh herbs and spices
Health Tags for Palak paneer (no oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer makhanwala, Lauki kofta, Mix vegetable saagu
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Palak paneer(No onion/garlic)