Protein
16%
Carbs
47%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 299mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
18.00 g
salt, table
0.75 g
oil, rice bran
3.40 g
spinach, raw
5.63 g
beverages, water, tap, drinking
3.60 g
wheat flour, whole-grain
22.50 g
chillies, green
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
40%
whole grains
32%
cow milk
10%
green leafy veggies
6%
water
6%
vegetable oils
2%
fresh herbs and spices
1%
salt
1%
allium veggies
1%
dry herbs and spices
Health Tags for palak paneer paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie paneer paratha, Mushroom paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Palak paneer millet paratha