Protein
21%
Carbs
39%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizePiece (78g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 32mg11%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 246mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer
16.67 g
butter, salted
1.67 g
cheese, mozzarella, whole milk
18.67 g
peppers, sweet, green, raw
12.33 g
spinach, raw
2.50 g
thin crust pizza base
19.17 g
pizza spread
6.69 g
Food groups
24%
buffalo milk
24%
color veggies
23%
refined grains
21%
cow milk
3%
green leafy veggies
2%
butter
0%
sugars
0%
food additives, baking etc
0%
salt
0%
vegetable oils
0%
allium veggies
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Palak paneer pizza (thin crust)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Three cheese veg pizza
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Millet pizza, Cheese crust pizza, Palak paneer pizza (Gluten free)