Protein
20%
Carbs
44%
Fat
36%
Food Tags
Low saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (169g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.75 g
butter, salted
3.55 g
sauce, chili, peppers, hot, immature green, canned
3.75 g
garlic, raw
4.20 g
onions, raw
35.00 g
spinach, raw
30.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chillies, green
1.25 g
chaat masala
0.75 g
Food groups
30%
cow milk
24%
refined grains
23%
allium veggies
18%
green leafy veggies
2%
butter
1%
fresh herbs and spices
1%
water
1%
vinegars
0%
dry herbs and spices
0%
salt
Health Tags for Palak Paneer Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Multigrain palak paneer sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onions, garlic
Millet bread, Paneer vegetable salad (with lime dressing), Palak paneer gluten free sandwich