Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 307mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.13 g
spices, fenugreek seed
0.12 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
3.40 g
tamarinds, raw
3.00 g
garlic, raw
2.10 g
onions, raw
4.38 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
22.50 g
beverages, water, tap, drinking
60.00 g
chillies, green
1.38 g
curry leaves
0.31 g
red gram, dhal
15.00 g
asafoetida
0.13 g
bengal gram, dhal
1.25 g
Food groups
49%
water
18%
color veggies
13%
lentils
6%
green leafy veggies
5%
allium veggies
3%
vegetable oils
2%
other fruits
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Palak pappu (Spinach Dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, toor dal
Sadh varan, Boiled black dal