Protein
11%
Carbs
58%
Fat
31%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 78mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.19 g
oil, rice bran
3.40 g
spinach, raw
5.63 g
beverages, water, tap, drinking
3.60 g
wheat flour, whole-grain
22.50 g
chillies, green
0.25 g
ginger garlic paste
1.20 g
garam masala powder
0.31 g
Food groups
61%
whole grains
15%
green leafy veggies
10%
water
9%
vegetable oils
2%
fresh herbs and spices
2%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for palak paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain methi roti, Bajra ragi spinach dhirde, Millet spinach paratha