Protein
8%
Carbs
16%
Fat
76%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories70 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
4.52 g
garlic, raw
0.74 g
spinach, raw
9.00 g
nuts, coconut meat, raw
1.20 g
beverages, water, tap, drinking
134.40 g
peanuts, all types, raw
1.82 g
chickpea flour (besan)
2.30 g
asafoetida
0.10 g
Food groups
86%
water
6%
green leafy veggies
3%
vegetable oils
1%
beans
1%
peanuts
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
allium veggies
Health Tags for palak patal bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi besan bhaji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, garlic
Palak pumpkin curry, Palak patal bhaji (no garlic)