Protein
5%
Carbs
45%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size9-pcs (68g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.16 g
salt, table
0.50 g
oil, rice bran
4.53 g
ginger root, raw
0.37 g
potatoes, white, flesh and skin, raw
46.00 g
spinach, raw
5.00 g
beverages, water, tap, drinking
8.40 g
cornstarch
1.71 g
chillies, green
1.67 g
Food groups
67%
tuber veggies
12%
water
7%
green leafy veggies
7%
vegetable oils
3%
fresh herbs and spices
2%
other gluten free grains
1%
salt
0%
dry herbs and spices
Health Tags for Palak potato fries
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Beetroot chips, Baked spinach chips
IBS
● Can consume freely
-