Protein
10%
Carbs
51%
Fat
40%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 105mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.26 g
oil, rice bran
3.40 g
spinach, raw
3.75 g
wheat flour, whole-grain
15.00 g
Food groups
67%
whole grains
17%
green leafy veggies
15%
vegetable oils
1%
salt
Health Tags for Palak Puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, BAked palak puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Rice puri, Nachani puri, Palak millet puri