Protein
15%
Carbs
25%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (147g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 370mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
122.50 g
spices, chili powder
0.34 g
spices, coriander seed
0.23 g
spices, cumin seed
0.53 g
spices, turmeric, ground
1.50 g
salt, table
0.75 g
peppermint, fresh
0.11 g
oil, rice bran
4.50 g
ginger root, raw
0.50 g
spinach, raw
15.00 g
omum
0.50 g
garam masala powder
0.50 g
Food groups
83%
fermented dairy
10%
green leafy veggies
3%
vegetable oils
2%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for palak raita (spinach raita)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Palak raita (Vegan)