Protein
8%
Carbs
75%
Fat
17%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
53.01
Nutrition Information
Serving SizeBowl (157g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 250mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.21 g
spices, bay leaf
0.01 g
spices, caraway seed
0.10 g
spices, cardamom
0.12 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, turmeric, ground
0.06 g
salt, table
0.60 g
peppermint, fresh
0.10 g
oil, rice bran
2.72 g
lemon juice, raw
0.90 g
onions, raw
14.00 g
spinach, raw
18.00 g
beverages, water, tap, drinking
80.00 g
rice, white, long-grain, regular, raw, unenriched
37.00 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
garam masala powder
0.50 g
Food groups
51%
water
24%
other gluten free grains
11%
green leafy veggies
10%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Palak rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Pudina rice, Sambhar rice, Mix sprouts fried rice