Protein
17%
Carbs
29%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 7g5%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
spices, cumin seed
1.26 g
spices, turmeric, ground
1.20 g
salt, table
0.84 g
garlic, raw
1.20 g
mustard greens, raw
61.60 g
spinach, raw
51.00 g
chillies, green
0.40 g
coriander
0.60 g
Food groups
91%
green leafy veggies
5%
butter
2%
dry herbs and spices
1%
allium veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Palak sarson Saag (subji)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Methi palak, Dill spinach potato subji, Palak sarson Saag (No garlic)