Protein
14%
Carbs
26%
Fat
60%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (287g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 294mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, pepper, black
0.72 g
salt, table
0.60 g
peppermint, fresh
0.80 g
lemon juice, raw
1.24 g
garlic, raw
2.10 g
ginger root, raw
1.50 g
spinach, raw
33.75 g
beverages, water, tap, drinking
180.00 g
chillies, green
1.50 g
ghee, cow
3.75 g
Food groups
63%
water
21%
cow milk
12%
green leafy veggies
1%
fresh herbs and spices
1%
dairy oil and fat
1%
allium veggies
0%
citrus fruits
0%
dry herbs and spices
0%
salt
Health Tags for palak shorba
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk, garlic
Bottle gourd spinach soup, Banana stem soup, Spinach soup (no onion/garlic)