Protein
31%
Carbs
31%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (156g)
Amount per serving
Calories143 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 11g8%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 393mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, half and half, lowfat
6.00 g
spices, bay leaf
0.05 g
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, peanut, salad or cooking
5.40 g
garlic, raw
4.20 g
ginger root, raw
0.44 g
onions, raw
10.56 g
spinach, raw
47.60 g
tomatoes, red, ripe, raw, year round average
11.88 g
beverages, water, tap, drinking
48.00 g
chillies, green
2.00 g
fenugreek leaves
0.40 g
asafoetida
0.08 g
garam masala powder
0.20 g
Soya chunks
18.00 g
Food groups
31%
green leafy veggies
31%
water
12%
soy
9%
allium veggies
8%
color veggies
4%
dairy oil and fat
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for palak soya curry (spinach soya bean)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer jalfrezi, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, soya chunks
Methi palak, Tofu palak