Protein
10%
Carbs
41%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35.5652173913
Nutrition Information
Serving Size1 (52g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 186mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.08 g
spices, cumin seed
0.13 g
salt, table
0.38 g
oil, peanut, salad or cooking
3.38 g
garlic, raw
0.17 g
ginger root, raw
0.13 g
onions, raw
4.38 g
potatoes, white, flesh and skin, raw
23.00 g
soybeans, mature seeds, sprouted, cooked, steamed
5.88 g
spinach, raw
10.63 g
bread crumbs, dry, grated, plain
3.38 g
chillies, green
0.44 g
Food groups
44%
tuber veggies
20%
green leafy veggies
9%
allium veggies
8%
soy
6%
refined grains
6%
vegetable oils
3%
water
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Palak Soya Tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
Paneer tikki - cutlet, Sprouted moong tikki, Spinach tikki
IBS
● Avoid this food
Presence of High FODMAP ingredient- soyabeans, onion, garlic, breadcrumbs
Potato paneer tikki, Paneer tikki - cutlet, Palak paneer tikki