Protein
34%
Carbs
55%
Fat
11%
Food Tags
Low sugar
Low glycemic index
High protein
Low calorie
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (244g)
Amount per serving
Calories30 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 5g4%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.49 g
peppermint, fresh
0.05 g
lemon juice, raw
1.50 g
spinach, raw
100.00 g
tomatoes, red, ripe, raw, year round average
34.13 g
beverages, water, tap, drinking
108.00 g
Food groups
44%
water
41%
green leafy veggies
14%
color veggies
1%
citrus fruits
0%
salt
0%
fresh herbs and spices
Health Tags for Palak tamater juice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka juice, Mixed vegetable juice, Carrot beet juice
IBS
● Can consume freely
-