Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
52
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 206mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, chili powder
0.23 g
spices, coriander seed
0.07 g
spices, cumin seed
0.09 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
oil, peanut, salad or cooking
4.50 g
spinach, raw
3.33 g
beverages, water, tap, drinking
5.00 g
wheat flour, whole-grain
20.00 g
ginger garlic paste
0.80 g
Food groups
50%
whole grains
13%
water
13%
fermented dairy
11%
vegetable oils
8%
green leafy veggies
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
1%
allium veggies
Health Tags for Palak thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Ragi jowar roti, Kuttu ka paratha or roti, Thepla (Gluten free)