Protein
14%
Carbs
39%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
50.4166666667
Nutrition Information
Serving SizeLadle (129g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 7g5%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
salt, table
0.75 g
oil, rice bran
3.40 g
onions, raw
27.50 g
spinach, raw
63.75 g
tomatoes, red, ripe, raw, year round average
30.75 g
ginger garlic paste
2.40 g
Food groups
49%
green leafy veggies
24%
color veggies
22%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Palak Tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Dill spinach potato subji, Spinach masala(no onion/garlic)