Protein
17%
Carbs
31%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
15
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 325mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.13 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.09 g
salt, table
0.60 g
oil, rice bran
3.89 g
garlic, raw
0.86 g
onions, raw
15.71 g
spinach, raw
102.00 g
curry leaves
0.17 g
ginger garlic paste
0.69 g
Food groups
82%
green leafy veggies
14%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Palakura Vepudu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Methi palak, Keerai kootu (spinach), Keerai masiyal, Palakura vepudu ( no onion/garlic)