Protein
12%
Carbs
46%
Fat
42%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (78g)
Amount per serving
Calories327 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 0g0%
Sugar 24gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.08 g
sugars, powdered
25.00 g
ghee, cow
2.50 g
khoa, whole cows milk
50.00 g
Food groups
64%
cow milk
32%
sugars
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Palkova
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Palkova without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- khoa
-