Protein
5%
Carbs
95%
Fat
0%
Food Tags
Low fat
Fat free
High carb
Low fibre
High sugar
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories48 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 9gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Palm Fruit (tadgola)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Musk melon
IBS
● Avoid this food
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