Protein
3%
Carbs
58%
Fat
39%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
High fat
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 10g40%
Protein 1g2%
Sodium 38mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.02 g
puff pastry, frozen, ready-to-bake, baked
12.25 g
sugars, granulated
10.00 g
Food groups
45%
sugars
22%
refined grains
20%
butter
13%
water
1%
salt
Health Tags for Palmier
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry
-