Protein
20%
Carbs
34%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 245mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, rice bran
3.00 g
garlic, raw
2.00 g
spinach, raw
113.33 g
sugars, powdered
0.83 g
chillies, dry
1.33 g
Food groups
94%
green leafy veggies
2%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
1%
sugars
0%
salt
Health Tags for Palong Shaag Bhaja
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi palak, Dill spinach potato subji, Spinach stir fry (no garlic)