Protein
12%
Carbs
69%
Fat
19%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (98g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 4g16%
Protein 5g9%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
0.75 g
onions, raw
11.67 g
peas, green, cooked, boiled, drained, without salt
3.33 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
nuts, cashew nuts, raw
0.09 g
chillies, green
1.67 g
curry leaves
0.42 g
black gram, dhal
0.33 g
bengal gram, dhal
0.33 g
bun
47.04 g
Food groups
32%
tuber veggies
29%
refined grains
12%
allium veggies
10%
cow milk
6%
sugars
3%
peas
2%
fresh herbs and spices
1%
water
1%
butter
1%
salt
1%
vegetable oils
1%
lentils
1%
food additives, baking etc
1%
dry herbs and spices
0%
tree nuts
Health Tags for palya bun (vegetable bun)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bun
-