Protein
9%
Carbs
12%
Fat
79%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
15
Nutrition Information
Serving SizePiece (28g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 194mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
17.00 g
oil, olive, salad or cooking
6.75 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
62%
goat milk
25%
vegetable oils
14%
refined grains
0%
salt
Health Tags for pan-fried feta
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled paneer steak
IBS
● Can consume freely
-