Protein
31%
Carbs
7%
Fat
63%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
19.7703221365
Nutrition Information
Serving SizeFillet (106g)
Amount per serving
Calories222 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 4g67%
Cholesterol 62mg21%
Total Carbohydrate 4g3%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 520mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
spices, pepper, black
0.57 g
salt, table
0.90 g
capers, canned
4.30 g
oil, rice bran
6.80 g
lemon juice, raw
3.00 g
fish, trout, rainbow, wild, raw
79.50 g
wheat flour, white, all-purpose, unenriched
3.75 g
Food groups
75%
salt water fish
7%
butter
6%
vegetable oils
4%
other veggies
4%
refined grains
3%
citrus fruits
1%
salt
1%
dry herbs and spices
Health Tags for Pan Fried Fish
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- maida
Tarli fish fry, Hilsa fish fry, Fish fry, Pan fried fish(No maida)