Protein
9%
Carbs
54%
Fat
37%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories200 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 1146mg57%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, rice bran
6.80 g
sauce, hot chile, sriracha, tuong ot sriracha
3.25 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
3.75 g
ginger root, raw
1.50 g
onions, spring or scallions (includes tops and bulb), raw
25.00 g
spinach, raw
15.00 g
seeds, sesame seeds, whole, dried
2.25 g
soy sauce made from soy (tamari)
13.50 g
rice noodles, cooked
88.00 g
alcoholic beverage, wine, cooking
2.45 g
Food groups
43%
water
17%
allium veggies
15%
other gluten free grains
9%
green leafy veggies
4%
vegetable oils
3%
fresh herbs and spices
2%
salt
1%
fermented alcohols
1%
oil seeds
1%
other veggies
1%
soy
1%
citrus fruits
1%
refined grains
0%
vinegars
0%
sugars
0%
dry herbs and spices
Health Tags for pan fried noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Udon noodles, Brown rice noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Phad thai noodles (veg), Pan fried noodles without garlic