Protein
7%
Carbs
62%
Fat
31%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.07 g
spices, pepper, black
0.08 g
salt, table
0.51 g
oil, olive, salad or cooking
3.86 g
garlic, raw
0.86 g
onions, raw
10.00 g
potatoes, white, flesh and skin, raw
105.43 g
alcoholic beverage, wine, cooking
4.14 g
Food groups
84%
tuber veggies
9%
allium veggies
3%
fermented alcohols
3%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for pan fried potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Cabbage onion tomato subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Roasted potatoes, Roasted sweet potatoes, Pan fried aloo(no onion/garlic)