Protein
63%
Carbs
1%
Fat
36%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeFillet (108g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 62mg21%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 143mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, rice bran
3.40 g
turmeric
0.50 g
rohu
130.00 g
Food groups
97%
fresh water fish
3%
vegetable oils
0%
dry herbs and spices
0%
salt
Health Tags for Pan fried rohu fish
Condition
Risk Level
Reason
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-
Cholesterol
● Can consume freely
Grilled kingfish, Surmai masala, Steamed kajouli