Protein
12%
Carbs
36%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (58g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 209mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.75 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
25.42 g
salt, table
0.31 g
oil, rice bran
4.54 g
bread crumbs, dry, grated, plain
4.50 g
wheat flour, white, all-purpose, unenriched
7.81 g
Chicken keema
10.21 g
Food groups
44%
cow milk
21%
refined grains
10%
chicken
8%
hen egg
8%
vegetable oils
5%
allium veggies
1%
color veggies
1%
salt
1%
seed oils
1%
dry herbs and spices
0%
fresh herbs and spices
0%
other nuts
0%
oil seeds
Health Tags for Pan rolls (chicken)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Grilled chicken hummus wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Paneer pepper sauce roll, Cottage cheese wrap, Pan rolls (FODMAP friendly)