Protein
23%
Carbs
5%
Fat
72%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (151g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 2g33%
Cholesterol 71mg24%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 18g33%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.18 g
oil, olive, salad or cooking
2.70 g
sauce, fish, ready-to-serve
2.40 g
lemon peel, raw
0.60 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
19.20 g
beverages, water, tap, drinking
24.00 g
peanuts, all types, dry-roasted, without salt
4.82 g
sugars, powdered
0.50 g
beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw
90.67 g
red curry paste
5.64 g
Food groups
60%
beef
17%
water
13%
tree nuts
3%
peanuts
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
0%
citrus fruits
0%
fresh herbs and spices
0%
salt
0%
sugars
0%
salt water fish
Health Tags for Panang Beef Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chili beef curry, Beef ball curry
IBS
● Can consume freely
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