Protein
11%
Carbs
78%
Fat
11%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (75g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 448mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.56 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.33 g
salt, table
0.33 g
margarine, regular, 80% fat, composite, tub, with salt
3.16 g
leavening agents, baking soda
0.51 g
honey
0.40 g
wheat flour, white, all-purpose, unenriched
13.89 g
Food groups
46%
cow milk
31%
refined grains
13%
hen egg
7%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
1%
salt
Health Tags for Pancakes (from dry mix)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk, honey
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake