Protein
7%
Carbs
51%
Fat
42%
Food Tags
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (69g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 23g18%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 9g36%
Protein 3g6%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
butter, without salt
5.00 g
syrups, maple
14.00 g
Food groups
34%
cow milk
23%
refined grains
20%
other sugars
9%
hen egg
7%
butter
5%
hydrogenated oils
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
Health Tags for Pancakes (with butter and syrup)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida , milk
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake