Protein
11%
Carbs
54%
Fat
36%
Food Tags
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 26mg9%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Flour pancake
50.00 g
spices, cinnamon, ground
0.16 g
bananas, raw
25.25 g
blueberries, raw
3.70 g
strawberries, raw
3.80 g
nuts, almonds
3.38 g
Food groups
29%
other fruits
27%
cow milk
18%
refined grains
9%
berries
7%
hen egg
4%
hydrogenated oils
4%
tree nuts
1%
food additives, baking etc
1%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
Health Tags for Pancakes with fruit
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake, Sugarfree pancakes with fruit
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, buttermilk, almonds, strawberry
Gluten free banana pancake, Oats chia pancake, Nachani date pancake, Gluten free pancake with fruits