Protein
7%
Carbs
43%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
33.9166666667
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 303mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, turmeric, ground
0.12 g
salt, table
0.72 g
oil, rice bran
5.44 g
beans, snap, green, raw
9.90 g
carrots, raw
20.00 g
eggplant, raw
16.00 g
ginger root, raw
0.44 g
potatoes, white, flesh and skin, raw
36.80 g
tomatoes, red, ripe, raw, year round average
16.38 g
radishes, white icicle, raw
15.30 g
chillies, green
0.80 g
chillies, dry
0.80 g
asafoetida
0.08 g
paanch phoran
0.46 g
Food groups
58%
tuber veggies
13%
color veggies
13%
other veggies
8%
bean veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Panch Mishali subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Can consume freely
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