Protein
14%
Carbs
38%
Fat
48%
Food Tags
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories9 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
8.13 g
honey
0.40 g
sugars, powdered
0.08 g
ghee, cow
0.17 g
Food groups
75%
cow milk
19%
fermented dairy
4%
natural sugar substitutes
2%
dairy oil and fat
1%
sugars
Health Tags for Panchamrit
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, honey
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, curd
-