Protein
2%
Carbs
72%
Fat
26%
Food Tags
Low saturated fats
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeBowl (70g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 10g40%
Protein 1g2%
Sodium 142mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
spices, turmeric, ground
0.08 g
salt, table
0.36 g
oil, rice bran
4.08 g
plantains, raw
50.32 g
beverages, water, tap, drinking
5.03 g
sugars, granulated
10.00 g
Food groups
72%
other fruits
14%
sugars
7%
water
6%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for panchasara varatti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Can consume freely
-