Protein
8%
Carbs
36%
Fat
56%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories152 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
7.50 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.81 g
oil, rice bran
5.67 g
lemon juice, raw
1.25 g
eggplant, raw
6.83 g
peas, green, raw
12.08 g
potatoes, white, flesh and skin, raw
12.50 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
20.00 g
sugars, granulated
1.40 g
ridge gourd
16.67 g
bottle gourd
16.67 g
asafoetida
0.17 g
garam masala powder
0.42 g
palak methi muthiya
11.86 g
Food groups
27%
gourd veggies
20%
water
10%
tuber veggies
10%
peas
7%
dry herbs and spices
6%
other veggies
5%
tree nuts
5%
vegetable oils
3%
beans
2%
green leafy veggies
1%
citrus fruits
1%
sugars
1%
salt
0%
refined grains
0%
fresh herbs and spices
0%
fermented dairy
0%
oil seeds
0%
allium veggies
0%
food additives, baking etc
Health Tags for Panchkutiyu shaak (mix veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, semolina, curd
Panch mishali tarkari, Panchmel ki sabji, Mix veg shaak(FODMAP friendly)