Protein
9%
Carbs
38%
Fat
53%
Food Tags
High fibre
Low sugar
Low glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 2g8%
Protein 4g7%
Sodium 354mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, coriander seed
7.50 g
spices, mustard seed, ground
0.33 g
spices, turmeric, ground
0.25 g
salt, table
0.81 g
oil, rice bran
5.67 g
lemon juice, raw
1.25 g
eggplant, raw
20.00 g
peas, green, raw
12.08 g
potatoes, white, flesh and skin, raw
20.00 g
nuts, coconut meat, raw
6.67 g
beverages, water, tap, drinking
5.00 g
sugars, granulated
1.40 g
ridge gourd
16.67 g
bottle gourd
16.67 g
asafoetida
0.17 g
garam masala powder
0.42 g
palak methi muthiya
15.00 g
Food groups
26%
gourd veggies
15%
tuber veggies
15%
other veggies
9%
peas
8%
water
7%
dry herbs and spices
5%
tree nuts
5%
vegetable oils
3%
beans
2%
green leafy veggies
1%
citrus fruits
1%
sugars
1%
salt
0%
refined grains
0%
fresh herbs and spices
0%
fermented dairy
0%
oil seeds
0%
allium veggies
0%
food additives, baking etc
Health Tags for Panchkutiyu shaak (Mix veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak keerai poriyal
Heart/ Hypertension
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak keerai poriyal
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan, semolina, curd
Panch mishali tarkari, Masale ki subji, Mix veg shaak(FODMAP friendly)
Cholesterol
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak keerai poriyal