Protein
20%
Carbs
49%
Fat
30%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
28
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 17g13%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 341mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.66 g
spices, cardamom
0.06 g
spices, cloves, ground
0.06 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
ginger root, raw
0.31 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
75.43 g
lentils, pink or red, raw
5.49 g
chillies, green
0.29 g
green gram, dhal
5.71 g
chillies, dry
0.57 g
red gram, dhal
5.71 g
asafoetida
0.07 g
black gram, dhal
5.71 g
bengal gram, dhal
5.71 g
garam masala powder
0.36 g
Food groups
61%
water
23%
lentils
11%
color veggies
3%
dairy oil and fat
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Panchmeli mix dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- toor dal, chana dal, onion
Moong dal dumplings in palak gravy, Mix lentil rasam, Lauki moong dal, Urad and moong dal (no onion, garlic)