Protein
10%
Carbs
47%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32.9320987654
Nutrition Information
Serving SizeLadle (110g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 441mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cucumber
19.50 g
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
beans, snap, green, raw
18.75 g
carrots, raw
16.00 g
peppers, sweet, red, raw
18.63 g
cluster beans
28.13 g
mango powder
0.75 g
ginger garlic paste
2.40 g
Food groups
42%
bean veggies
18%
gourd veggies
17%
color veggies
14%
tuber veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for panchmeli sabji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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