Protein
5%
Carbs
34%
Fat
61%
Food Tags
Low glycemic index
Low fibre
High calorie
High fat
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 00%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
mixed nuts
4.00 g
salt, table
0.60 g
oil, peanut, salad or cooking
13.50 g
sugars, granulated
6.30 g
snacks, potato sticks
61.20 g
rice, flakes
12.00 g
Food groups
57%
tuber veggies
14%
vegetable oils
12%
other gluten free grains
6%
sugars
6%
hydrogenated oils
4%
tree nuts
1%
salt
Health Tags for Panchratan Mix (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Wholegrain chivda, Roasted namkeen
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- mixed nuts
-