Protein
29%
Carbs
19%
Fat
52%
Estimated Glycemic Index
27
Nutrition Information
Serving SizeServing (45g)
Amount per serving
Calories116 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
488.00 g
Food groups
100%
cow milk
Health Tags for Paneer
Condition
Risk Level
Reason
Better Alternatives
IBS
● Can consume freely
-