Protein
15%
Carbs
32%
Fat
53%
Food Tags
Low glycemic index
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories275 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 193mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
spices, chili powder
0.90 g
salt, table
0.40 g
oil, rice bran
9.07 g
lemon juice, raw
0.50 g
garlic, raw
1.40 g
ginger root, raw
1.00 g
onions, raw
16.67 g
beverages, water, tap, drinking
24.00 g
chickpea flour (besan)
1.84 g
cornstarch
5.12 g
rice flour, white, unenriched
9.48 g
chillies, green
2.00 g
chillies, dry
1.33 g
curry leaves
0.33 g
garam masala powder
0.42 g
Food groups
38%
cow milk
20%
water
15%
allium veggies
12%
other gluten free grains
8%
vegetable oils
3%
fresh herbs and spices
2%
dry herbs and spices
2%
beans
0%
citrus fruits
0%
salt
Health Tags for paneer 65
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multani paneer tikka, Mint paneer tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Basil pesto paneer, Mint paneer tikka, Paneer 65 (FODMAP friendly)