Protein
12%
Carbs
58%
Fat
29%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 25g19%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 243mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
10.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.00 g
spices, cumin seed
0.21 g
salt, table
0.60 g
peppermint, fresh
0.64 g
oil, rice bran
0.90 g
lemon juice, raw
1.20 g
coriander (cilantro) leaves, raw
0.80 g
ginger root, raw
0.20 g
onions, raw
5.75 g
potatoes, boiled, cooked without skin, flesh, without salt
15.60 g
sugars, granulated
0.42 g
wheat flour, white, all-purpose, unenriched
25.00 g
chillies, green
0.80 g
ghee, cow
2.50 g
Food groups
31%
cow milk
31%
refined grains
20%
tuber veggies
7%
allium veggies
3%
dairy oil and fat
3%
fresh herbs and spices
2%
citrus fruits
1%
vegetable oils
1%
salt
1%
sugars
0%
dry herbs and spices
Health Tags for Paneer aloo kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, potato
Pyaz kulcha (whole wheat), Whole wheat paneer kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Aloo paneer kulcha (Gluten free)