Protein
15%
Carbs
55%
Fat
31%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (142g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 35g27%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 402mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter, salted
5.00 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
salt, table
0.40 g
coriander (cilantro) leaves, raw
0.56 g
peas, green, cooked, boiled, drained, without salt
20.00 g
potatoes, white, flesh and skin, raw
53.25 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chillies, green
1.00 g
mango powder
0.75 g
garam masala powder
0.31 g
Food groups
38%
tuber veggies
28%
refined grains
14%
peas
14%
cow milk
3%
butter
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Paneer aloo matar sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, potato
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Paneer peas multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, peas
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread