Protein
13%
Carbs
38%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 185mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
12.33 g
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
salt, table
0.30 g
oil, rice bran
4.53 g
carrots, raw
10.17 g
ginger root, raw
0.37 g
peas, green, cooked, boiled, drained, without salt
6.67 g
potatoes, white, flesh and skin, raw
12.50 g
beverages, water, tap, drinking
7.20 g
bread crumbs, dry, grated, plain
6.00 g
wheat flour, white, all-purpose, unenriched
2.50 g
garam masala powder
0.42 g
Food groups
36%
tuber veggies
19%
cow milk
13%
refined grains
11%
water
10%
peas
7%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Paneer aloo vegetable tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet, Paneer cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, green peas, bread crumbs
Potato paneer tikki, Paneer aloo cutlet